Truth be told, not 1 in 10 of us come close to eating as many vegetables as we should. While vegetables (sadly) no longer contain essential trace minerals, they do contain unique metabolic and organic structures highly desirable for digestive and intestinal health. These capsules allow you to let go of the sense of guilt many feel for "not eating enough vegetables." The overwhelming volume of vegetables is liquid. When removed, the actual dietary and health benefits of the microstructures of vegetables is extremely compact. Even if you do eat your veggies, do you destroy much of the micro-value by cooking it? These capsules were freeze dried, meaning never heated. Most living and organic base substances are not damaged in freeze-drying

This completely covers the vegetable aspect of the food pyramid. Easy. Because they are not cooked and freeze dried promptly, they preserve the micro-benefits of crisp, fresh vegetables, which is something probably rare in your diet. Just take one or two a day. You can even skip days.